Handling Deep Balls That Force You To Move Backwards

A common error for most recreational and inexperienced junior players is running backwards for balls that force them to retreat towards the fence behind the baseline in order to play them.  The reason that running back for the ball is improper, is the movement pattern cause the player to hit from an off-balanced, uncoordinated position, usually resulting in some sort of mishit or unforced error.  Another effect of running backwards when retreating is falling off-balance after the shot, making the player's recovery to the middle take more time and be less balanced, both of which will negatively affect the next shot.

The proper movement pattern for retreating is shuffling.  Utilizing this movement pattern allows the player to ensure playing the ball from a balanced position, as you will play the ball off your back foot - the foot that is leading you to the ball.  Hitting with the foot closest to the direction you are moving assures the most balanced position.

In the video below, please note how guest contributor, Lenin Mongerie, is moving to hit the balls that are forcing him to retreat.  Every step in this hand fed drill is a shuffle step.  It is a Spanish System drill that specifically targets the "backwards V," the retreating forehand and retreating backhand.

The other benefit of this movement pattern, is that you are able to maintain proper balance, and ensure a proper balanced recovery.  In the above video, Lenin is able to maintain his footwork pattern and be quick in his recovery back to the middle of the court.

An immediate result to implementing this pattern of movement into your game will be an increase in your consistency.  Especially at the recreational level, if a player can return five balls back to their opponent, that player will win the majority of the points against that opponent.

For advanced players, both adult and juniors, this movement pattern allows you to load your back leg in order to explode up into the ball, thus giving you more pace and spin on your reply.

The next blog will discuss how to move forward to balls that force you to move forward within the middle third of the court.